Public Group Training Memberships

• Resistance and cardiorespiratory training sessions for increased strength, muscular endurance, and cardio fitness.
• Periodized programming 
• Small groups do ensure safety and effective coaching
• Pre-set session days and times (Currently: Tues/Thurs 4:45-5:45pm)
• While not individualized, accomodations are provided for general, non-severe, movement limitations and pain
• Billed Monthly; rates listed are monthly based on committment (3, 6, or 12 month contracts)

Please take the time to read and complete the Release of Liability Form below if this is your first time training at The Body Shop.