KT Streder, MS, CSCS, USAWII

Owner & Operator

KT splits her time between "The Shop" and Cal Poly, teaching in the Department of Kinesiology and Public Health. While teaching at Poly for the past 10 plus years, KT also co-operated a strength and conditioning facility started by herself and a fellow Kinesiology graduate from 2009 to 2023. Beginning her undergrad in Kinesiology in 2006, KT went on to earn her Masters as well as multiple kettlebell and barbell training certifications. In addition to traditional education and training in the field, KT also trained under Ryan Joiner of Athlon Fitness as an intern, coached weight lifting for multiple sports at Mission College Prep High School for 2 years, and volunteered at French Hospital's cardiac rehab center the summer after graduating. In all that time though, she feels the best learning experience was the vast range of clients she has worked with. From high school athletes to military vets in their 80's, her favorite demographic to work with are those who simply "want to get stronger and be able to do the things they love."

Email kstreder@gmail.com 

or text 805-441-5206

for inquiries or to schedule training.